Fostering Well-Being
Feel like you are languishing? Unsurprisingly, many are suffering from post-pandemic fatigue. After two years, the fallout is unrelenting. Levels of anxiety and distress have been exacerbated by the COVID mutations, social isolation, health concerns, and continued uncertainty and upheaval. Explore effective coping strategies to reduce the toll of this lasting health crisis. Learn how to maintain balance and set healthy boundaries in this post-pandemic reality. Take steps to replenish and practice rejuvenating self-care practices.